PERMAnaut
Welcome

PERMAnaut is a free to use PERMA measurment tool; it can help you quanitfy your psychological wellbeing. It is for noncommercial research or assessment purposes only and is based on Butler, J., & Kern, M. L. (2015). The PERMA-Profiler: A brief multidimensional measure of flourishing. Available from peggykern.org.


The quiz has 23 questions and should take no longer than 10 minutes. Your answers are confidential, they are never sent to, or stored on, our server. Your previous results are stored only in your browser and are never sent anywhere, you can clear them by pressing the 'clear previous scores' button, or by clearing your browser history.

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Name to print on results:

Compare results to global averages?

Previous Results
Name Date + - E R M A H L OW

 

Scale: Never (0) - Always (10).

How much of the time do you feel you are making progress towards accomplishing your goals? 5

How often do you become absorbed in what you are doing? 5

In general, how often do you feel joyful? 5

In general, how often do you feel anxious? 5

How often do you achieve the important goals you have set for yourself? 5

Scale: Terrible (0) - Excellent (10).

In general, how would you say your health is? 5

Scale: Not at all (0) - Completely (10).

In general, to what extent do you lead a purposeful and meaningful life? 5

To what extent do you receive help and support from others when you need it? 5

In general, to what extent do you feel that what you do in your life is valuable and worthwhile? 5

In general, to what extent do you feel excited and interested in things? 5

How lonely do you feel in your daily life? 5

Scale: Terrible (0) - Excellent (10).

How satisfied are you with your current physical health? 5

Scale: Never (0) - Always (10).

In general, how often do you feel positive? 5

In general, how often do you feel angry? 5

How often are you able to handle your responsibilities? 5

In general, how often do you feel sad? 5

How often do you lose track of time while doing something you enjoy? 5

Scale: Terrible (0) - Excellent (10).

Compared to others of your same age and sex, how is your health? 5

Scale: Not at all (0) - Completely (10).

To what extent do you feel loved? 5

To what extent do you generally feel you have a sense of direction in your life? 5

How satisfied are you with your personal relationships? 5

In general, to what extent do you feel contented? 5

Scale: Not at all (0) - Completely (10).

Taking all things together, how happy would you say you are? 5